- 12+ week hypertrophy program (minimum of 12 weeks - can possibly be ran for a longer period of time)
- Meant for someone at the early intermediate level (around 6 months of training or a little more)
- 4 days per week
- 2 upper body sessions | 2 lower body sessions
- You can select your exercises (from the charts in the program)
- Multiple detailed pages are included in order to outline the information needed to run the program