- 10+ weeks long (minimum of 10 weeks - can possibly be ran for a longer period of time)
- Meant for those at the novice/early intermediate level (meaning that you're not completely new, but have a few months of experience)
- Improve your 3 to 6 rep strength on 4 major compound movements: squat, bench, deadlift, and overhead press
- Additional accessory work for hypertrophy included
- 4 days per week - 2 upper body sessions | 2 lower body sessions